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Dance Class for Ladies is a fun, fitness- and above all confidence-building class for those over 30 who want to dance.

One of the best things about dancing is that while you're having fun moving to music and meeting new people, you're getting all the health benefits of a good workout.

Regular dancing is great for losing weight, maintaining strong bones, improving posture and muscle strength, increasing balance and co-ordination, and beating stress.

What I'll learn

Every term, you will learn a new piece of choreography to a variety of music ranging from 80's classics - 90's RnB, even some Musical Theatre.

You will gain all the fantastic health benefits of dance including: improved flexibility, co-ordination, self-confidence, better posture and the peace of mind found through expressing yourself physically.  

 

How I'll learn

Please wear comfortable clothes such as leggings/loose trousers and trainers. Don’t forget to bring a bottle of water!

Dance Class for ladies runs for 10 weeks on Thursday evenings from 7pm–8pm.

Please note this course will not run during school holidays.

 

How I'll be assessed

This course is not assessed.

 

Entry Requirements

There are no formal entry requirements for this course. All you'll need is the enthusiasm to have fun while learning!

 

How to Apply

To apply for this course, simply click on the ‘apply now’ button. You will then be taken to an enrolment form, where you will be asked to add your contact details and payment information. 

Course places are limited and available on a first-come, first-served basis. We would encourage you to enrol on your chosen course as soon as possible. 

If you prefer to enrol in person, please visit us at one of our college Advice Centres or enrol over the phone via 0800 612 6008.